I swear by my sauna time! Traditional sauna? That deep, soul-cleansing sweat is unmatched. Infrared sauna? A different vibe, heating from the inside out for a more gradual detox. Either way, they both work wonders—soothing muscles, easing joints, boosting circulation, and even supporting brain health. I take it up a notch with light therapy—red for recovery, blue for clarity, green for balance, and purple for a full reset. 💡✨
Science backs this up! In Finland and Sweden, where saunas are a daily ritual, rates of Alzheimer’s and dementia are among the lowest in the world. Meanwhile, here? It’s on the rise, and it’s time we get ahead of it. If you’re not sweating it out regularly, you’re missing out on one of the easiest, most effective ways to invest in your long-term health. Stay sharp, stay strong, and make sauna a habit! 🔥💦
Go at least 3-4 times a week to get all the benefits.
Not to mention how great my skin looks after a deep sweat!
Do you sauna? Let me know in the comments below.👇🏽
#SaunaLife #BrainHealth #SweatItOut #sauna #infraredsauna