Learning to Be Content in the Chaos

by Adelina | Jul 29, 2024 | 0 comments

In a world that seems to be spinning faster than we can keep up with, it’s easy to feel overwhelmed. Yet, amidst the hustle and bustle of our daily lives, we have the power to find peace and happiness right where we are. It’s all about learning to be content in the chaos.

The Quest for Contentment

Today’s world constantly bombards us with messages telling us to do more, be more, and achieve more. It’s easy to get caught up in the chaos, forgetting the simple joys that make life so beautiful. But when we pause to appreciate what we have, we discover a profound sense of contentment.

Why Contentment Matters

Contentment isn’t about settling for less; it’s about recognizing and appreciating the abundance that already exists in our lives.

When we learn to be content, we:

Reduce Stress

By focusing on what we have instead of what we lack, we lower our stress levels and improve our overall well-being. Life is beautiful, and when we appreciate this fact, our stress melts away, revealing a more serene existence.

Enhance Relationships

Contentment helps us build stronger, more meaningful relationships. When we’re not constantly striving for external validation, we can truly connect with others on a deeper level.

Boost Creativity

With a clear and peaceful mind, we’re free to explore our passions and express our creativity in new and exciting ways. Contentment opens the door to creative exploration and innovation.

My Journey to Contentment

I’ve had my share of ups and downs, like everyone else. But one thing I’ve learned is that true happiness comes from above. It’s not about material things or the number of likes on a post—it’s about finding joy in the little moments and being grateful for the here and now.

One of my favorite scriptures is Jeremiah 29:11, which says, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” How cool is that? The God who made the universe knows MY name and has plans to prosper ME?! Any way you slice it, that means I am too blessed to be stressed.

Practical Tips for Cultivating Contentment

Practice Gratitude: Take a few minutes each day to reflect on the things you are grateful for. This helps shift your focus from what’s lacking to what’s already present in your life.

Let Go of Comparisons: Comparison is truly the thief of joy. Instead of comparing yourself to others, focus on your own journey and progress. Celebrate your wins and learn from your mistakes.

Find Joy in Simple Things: Happiness doesn’t have to be grand or expensive; it can be found in simple moments like sipping a cup of coffee or spending time with loved ones.

Live Mindfully: Being present in the moment allows you to fully experience and appreciate life. Slow down and notice the beauty around you.

Surround Yourself with Positive Influences: The people we surround ourselves with play a big role in our overall happiness. Choose to spend time with those who uplift and support you.

Embracing Contentment for a Happier Life

When we let go of chasing external sources of happiness and instead focus on cultivating contentment within ourselves, we open up a world of possibilities. We become more resilient, creative, and fulfilled individuals.

Aging and Perspective

One of the significant perks of aging is the ability to keep all of life’s ups and downs in perspective. I believe the best is yet to come, so I try hard to roll with the punches and never let life keep me down for too long. Life is beautiful, and each day is a gift. To find out more about my thoughts on contentment, check out my post on Instagram.

Join the Conversation

Now, I want to hear from YOU! How do you find contentment in our chaotic times? What practices help you stay grounded and grateful? Share your thoughts in the comments below or on my Instagram post. Let’s support each other on this beautiful journey to inner peace.

Remember, you are too blessed to be stressed. Take a moment today to appreciate the beauty around you and the blessings in your life. Jeremiah 29:11 reminds us that there is a divine plan for each of us, filled with hope and a bright future.

Stay blessed!

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I don’t play around about hydration—especially at higher altitude here in PV. A hair analysis test reminded me to pay attention to what I’m drinking, so filtering my water through Epic became a non-negotiable. It removes up to 99.99% of the stuff I don’t want in my body.
Healthy living starts inside.
Comment “water” below and  Use FLY15 for 15% off your first order.

Drinking water and minding our business!

#HydrationMatters #EpicWaterFilters #HealthyFromWithin #ProAgingWellness #FlyGrannyBK

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I don’t play around about hydration—especially at higher altitude here in PV. A hair analysis test reminded me to pay attention to what I’m drinking, so filtering my water through Epic became a non-negotiable. It removes up to 99.99% of the stuff I don’t want in my body.
Healthy living starts inside.
Comment “water” below and  Use FLY15 for 15% off your first order.

Drinking water and minding our business!

#HydrationMatters #EpicWaterFilters #HealthyFromWithin #ProAgingWellness #FlyGrannyBK

That’s messed up, I know.
Not throwing these away…18 years ago- I look guhd!😂

Who can relate?

#agelessbeauty
#relatable
#saturdayvibes
#humor#fyp

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That’s messed up, I know.
Not throwing these away…18 years ago- I look guhd!😂

Who can relate?

#agelessbeauty
#relatable
#saturdayvibes
#humor#fyp

Always been a Fashionista Diva. Back in high school—and later at F.I.T. in the late ’70s—I lived for those student fashion shows. We were young, bold, and chasing our creative dreams with nothing but talent, pins, and pure hustle. The ’70s… what a decade. Still one of my favorites, and 1970s styles are forever…
Swipe to see:
1. Wearing a design by my late friend Earl Eppinger
2. Rocking my own Quiana creation 3–5. A mix of fashion shows that shaped my eye
3. High School Fashion Show
4. Lounging on the couch
5. Hallway vibes in the Gowanus Projects
And somewhere in the background, Prince was debuting in ’79—hair laid to the heavens and looking better than mine.The rest, as they say, is history.
What is your favorite thing about the 70s?

#tbt
#backintheday
#thenandnow
#70sfashion #Vintage70s #70sGlam

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Always been a Fashionista Diva. Back in high school—and later at F.I.T. in the late ’70s—I lived for those student fashion shows. We were young, bold, and chasing our creative dreams with nothing but talent, pins, and pure hustle. The ’70s… what a decade. Still one of my favorites, and 1970s styles are forever…
Swipe to see:
1. Wearing a design by my late friend Earl Eppinger
2. Rocking my own Quiana creation 3–5. A mix of fashion shows that shaped my eye
3. High School Fashion Show
4. Lounging on the couch
5. Hallway vibes in the Gowanus Projects
And somewhere in the background, Prince was debuting in ’79—hair laid to the heavens and looking better than mine.The rest, as they say, is history.
What is your favorite thing about the 70s?

#tbt
#backintheday
#thenandnow
#70sfashion #Vintage70s #70sGlam

There must be something in the air. I have been purging my closet for a while.
I can’t count how many bags of clothing and stuff we donated this year alone.
So when @dianebrittsmith posted about purging, it resonated with me because I’m purging too.
When I was selling vintage clothing, I used to go to estate sales and I would leave them with mixed feelings because although I would leave with all of the spoils and great vintage clothing, it made me very sad that we stood in line to get in and then rummaged over items that were an important part of peoples lives.Their cherished belongings. Their collectibles. Their lives. Reminder to self
- you can’t take it with you.
Anywho-I went to the consignment shop and they took half of the items. What’s left I’ll have to give away. It must go!

Are you in a phase of getting rid of stuff?

#grayhairdontcare
#silversister
#purging

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There must be something in the air. I have been purging my closet for a while.
I can’t count how many bags of clothing and stuff we donated this year alone.
So when @dianebrittsmith posted about purging, it resonated with me because I’m purging too.
When I was selling vintage clothing, I used to go to estate sales and I would leave them with mixed feelings because although I would leave with all of the spoils and great vintage clothing, it made me very sad that we stood in line to get in and then rummaged over items that were an important part of peoples lives.Their cherished belongings. Their collectibles. Their lives. Reminder to self
- you can’t take it with you.
Anywho-I went to the consignment shop and they took half of the items. What’s left I’ll have to give away. It must go!

Are you in a phase of getting rid of stuff?

#grayhairdontcare
#silversister
#purging

Nothing fancy, just getting out while our kitchen is getting a facelift .
Lunch for us is probably dinner time for you folks on the east coast.
We chose @wzasianbistro_pv
our quick go to for a good lunch.
Note to self, this late lunch will probably be dinner too. #notcookingtonight
#silversister
#lunchdate
#enjoylife
#maturecouple
#swirllife
#interraciallove

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Nothing fancy, just getting out while our kitchen is getting a facelift .
Lunch for us is probably dinner time for you folks on the east coast.
We chose @wzasianbistro_pv
our quick go to for a good lunch.
Note to self, this late lunch will probably be dinner too. #notcookingtonight
#silversister
#lunchdate
#enjoylife
#maturecouple
#swirllife
#interraciallove

Ponder this:

“It is never too late to be what you might have been.” — George Eliot

“Finish each day and be done with it… Tomorrow is a new day.” — Ralph Waldo Emerson

Every sunrise gives us another chance to grow, glow, and begin again. Remember, God’s mercies are new every morning! It’s another chance to begin again .
So if yesterday sucked, get some good sleep, and start over .
I’m embracing this season with grace, a little grit, and a whole lot of silver magic. Starting fresh never gets old — and neither do we. ✨

#MondayMotivation
#silvermagic
#SilverHairSiren
#GrayHairDontCare #Over60AndFabulous

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Ponder this:

“It is never too late to be what you might have been.” — George Eliot

“Finish each day and be done with it… Tomorrow is a new day.” — Ralph Waldo Emerson

Every sunrise gives us another chance to grow, glow, and begin again. Remember, God’s mercies are new every morning! It’s another chance to begin again .
So if yesterday sucked, get some good sleep, and start over .
I’m embracing this season with grace, a little grit, and a whole lot of silver magic. Starting fresh never gets old — and neither do we. ✨

#MondayMotivation
#silvermagic
#SilverHairSiren
#GrayHairDontCare #Over60AndFabulous

The wind was tossing everything
today, but not me.
Being rooted in the Word and standing
on Christ the Solid Rock, you don’t get blown off course.
In life, Storms can swirl — but I
stay planted on a firm foundation.

“On Christ the Solid Rock I Stand, all other ground is sinking sand”

Can I get an Amen??

#flygrannybk
#womanoffaith
#sundayservice
#inspiration

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The wind was tossing everything
today, but not me.
Being rooted in the Word and standing
on Christ the Solid Rock, you don’t get blown off course.
In life, Storms can swirl — but I
stay planted on a firm foundation.

“On Christ the Solid Rock I Stand, all other ground is sinking sand”

Can I get an Amen??

#flygrannybk
#womanoffaith
#sundayservice
#inspiration

I wanted to dispel all the negativity around menopause. I mean, the challenges are real, but It sounds so scary, and I’m glad that we have the information that our mothers didn’t have, and we can take action. So to my younger sisters, who are about to enter that phase, never fear; you’ve made it this far!!
I’m not negating the hot flashes, the emotional mood swings, or the changes that many experience. Everything feels different, and everyone is different. For example, many women have terrible hot flashes. Me? I never had them, but I did have emotional mood swings, and that was very real. You might have a phase of losing your libido. You might have a phase of heightened libido. It’s all a crapshoot. The good news is today we have options. The availability of bioidentical hormones and other holistic treatments are very beneficial blessings that our parents didn’t have access to.
I’m not saying it’s a cakewalk, but you have to be proactive. I had terrible gynecologists that just did not help me for about 10 years until I found some good ones. If you’re not happy with your gynecologist, no matter how long you’ve been going to them, advocate for yourself and get a new one.
Now that I’m on the other side, and postmenopausal, I can look back and say these things. It’s just one of the inevitable things. A change of life, as our parents used to say, so take life by the horns and keep it moving.

Oh, I forgot to add - you can wear white without fear!

I am not a doctor or expert so of course check with your physician before using them . This is my personal experience and here are a few supplements that helped me during Peri and Menopause:

Estrotone
Wild Yam Cream
Progesterone Cream

Comment PAUSE below and I’ll send direct links to these supplements.

What stage are you in?

#menopausal
#postmenopausal
#positiveoutlook
#over60
#grownandsexy

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I wanted to dispel all the negativity around menopause. I mean, the challenges are real, but It sounds so scary, and I’m glad that we have the information that our mothers didn’t have, and we can take action. So to my younger sisters, who are about to enter that phase, never fear; you’ve made it this far!!
I’m not negating the hot flashes, the emotional mood swings, or the changes that many experience. Everything feels different, and everyone is different. For example, many women have terrible hot flashes. Me? I never had them, but I did have emotional mood swings, and that was very real. You might have a phase of losing your libido. You might have a phase of heightened libido. It’s all a crapshoot. The good news is today we have options. The availability of bioidentical hormones and other holistic treatments are very beneficial blessings that our parents didn’t have access to.
I’m not saying it’s a cakewalk, but you have to be proactive. I had terrible gynecologists that just did not help me for about 10 years until I found some good ones. If you’re not happy with your gynecologist, no matter how long you’ve been going to them, advocate for yourself and get a new one.
Now that I’m on the other side, and postmenopausal, I can look back and say these things. It’s just one of the inevitable things. A change of life, as our parents used to say, so take life by the horns and keep it moving.

Oh, I forgot to add - you can wear white without fear!

I am not a doctor or expert so of course check with your physician before using them . This is my personal experience and here are a few supplements that helped me during Peri and Menopause:

Estrotone
Wild Yam Cream
Progesterone Cream

Comment PAUSE below and I’ll send direct links to these supplements.

What stage are you in?

#menopausal
#postmenopausal
#positiveoutlook
#over60
#grownandsexy

Episode 3:

When I first whispered the idea of going gray to Dave, I half-expected resistance. My family was already supportive-but this was a fairly new relationship when I decided to make a drastic change-and men are visual creatures. You know how it is — we brace ourselves for opinions before anyone even gives one. But when I told my then-boyfriend, now husband, that I was ready to embrace my grays, he surprised me. Supportive, a little cautious, but he didn’t flinch.
I moved forward anyway. First came the dread extensions. Then, when enough silver pushed through, I added gray braids. That’s when everything clicked — the visual made it real. We both finally saw what my future hair would look like, and he loved it.
If you’re on this journey too, here’s what I learned: once you accept it, the people who love you follow your lead. Confidence is contagious. And yes, having someone like Dave in your corner helps, but the real turning point was me choosing to own it.
Your gray story begins the moment you decide to stop hiding from yourself. The rest falls into place.
Are you on the fence, but afraid of what others might think?
I dare say once you approve of yourself, everyone else will fall in line.
#grayhairjourney
#silversister
#silvercouple
#interracialdating
#embracethegray
#ditchthedye
#proagemovement

There are lots of baby bloomers out there. Are you considering a gray hair journey?

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