PSA
Listen y’all… winter will sneak some fluff on you if you let all that stretchy do the talking! 😂
Leggings and sweats stretch right along with you — loyal but too loyal. That’s how the weight creeps up quiet as a mouse.

So this season I’m keeping at least one pair of ‘truth-telling pants’ in rotation — the ones that don’t lie and won’t let you slip! Jeans. Trousers. Woven fabric that
Will let you know you are a bit too much!
Yep, talking to myself too.
Stay Fly fam-it’s that time of year.
Who’s with me?

#thisis68#FlyGrannyBK #truthtelling
#weightgain#WinterWellness #SilverSiren #GrayHairDontCare

I don’t play around about hydration—especially at higher altitude here in PV.
A hair analysis test reminded me to pay attention to what I’m drinking, so filtering my water through Epic became a non-negotiable. It removes up to 99.99% of the stuff I don’t want in my body.
Healthy living starts inside.
Comment “water” below and 
Use FLY15 for 15% off your first order.

Drinking water and minding our business!

#HydrationMatters #EpicWaterFilters #HealthyFromWithin #ProAgingWellness #FlyGrannyBK

There must be something in the air. I have been purging my closet for a while.
I can’t count how many bags of clothing and stuff we donated this year alone.
So when @dianebrittsmith posted about purging, it resonated with me because I’m purging too.
When I was selling vintage clothing, I used to go to estate sales and I would leave them with mixed feelings because although I would leave with all of the spoils and great vintage clothing, it made me very sad that we stood in line to get in and then rummaged over items that were an important part of peoples lives.Their cherished belongings. Their collectibles. Their lives. Reminder to self
- you can’t take it with you.
Anywho-I went to the consignment shop and they took half of the items. What’s left I’ll have to give away. It must go!

Are you in a phase of getting rid of stuff?

#grayhairdontcare
#silversister
#purging

Nothing fancy, just getting out while our kitchen is getting a facelift .
Lunch for us is probably dinner time for you folks on the east coast.
We chose @wzasianbistro_pv
our quick go to for a good lunch.
Note to self, this late lunch will probably be dinner too. #notcookingtonight
#silversister
#lunchdate
#enjoylife
#maturecouple
#swirllife
#interraciallove

Ponder this:

“It is never too late to be what you might have been.” — George Eliot

“Finish each day and be done with it… Tomorrow is a new day.” — Ralph Waldo Emerson

Every sunrise gives us another chance to grow, glow, and begin again. Remember, God’s mercies are new every morning! It’s another chance to begin again .
So if yesterday sucked, get some good sleep, and start over .
I’m embracing this season with grace, a little grit, and a whole lot of silver magic. Starting fresh never gets old — and neither do we. ✨

#MondayMotivation
#silvermagic
#SilverHairSiren
#GrayHairDontCare #Over60AndFabulous

The wind was tossing everything
today, but not me.
Being rooted in the Word and standing
on Christ the Solid Rock, you don’t get blown off course.
In life, Storms can swirl — but I
stay planted on a firm foundation.

“On Christ the Solid Rock I Stand, all other ground is sinking sand”

Can I get an Amen??

#flygrannybk
#womanoffaith
#sundayservice
#inspiration

I wanted to dispel all the negativity around menopause. I mean, the challenges are real, but It sounds so scary, and I’m glad that we have the information that our mothers didn’t have, and we can take action. So to my younger sisters, who are about to enter that phase, never fear; you’ve made it this far!!
I’m not negating the hot flashes, the emotional mood swings, or the changes that many experience. Everything feels different, and everyone is different. For example, many women have terrible hot flashes. Me? I never had them, but I did have emotional mood swings, and that was very real. You might have a phase of losing your libido. You might have a phase of heightened libido. It’s all a crapshoot. The good news is today we have options. The availability of bioidentical hormones and other holistic treatments are very beneficial blessings that our parents didn’t have access to.
I’m not saying it’s a cakewalk, but you have to be proactive. I had terrible gynecologists that just did not help me for about 10 years until I found some good ones. If you’re not happy with your gynecologist, no matter how long you’ve been going to them, advocate for yourself and get a new one.
Now that I’m on the other side, and postmenopausal, I can look back and say these things. It’s just one of the inevitable things. A change of life, as our parents used to say, so take life by the horns and keep it moving.

Oh, I forgot to add - you can wear white without fear!

I am not a doctor or expert so of course check with your physician before using them . This is my personal experience and here are a few supplements that helped me during Peri and Menopause:

Estrotone
Wild Yam Cream
Progesterone Cream

Comment PAUSE below and I’ll send direct links to these supplements.

What stage are you in?

#menopausal
#postmenopausal
#positiveoutlook
#over60
#grownandsexy